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Super food – Kale Pesto

Kale PestoKale is up there amongst the super foods for its wonderful properties and the uses are wide and varied from smoothies to salads to this wonderful Kale Pesto.  So have a go the kids love it and what better way than to use up this plant when its growing like crazy...What you will need2 Cloves of Garlic4tbsp Olive oil100g Kale1 Hand full of Basil1/2 Lemon Juice180 g of Pine nuts or chestnuts (Chestnuts need to be cooked and roughly chopped)Place the kale in to boiling water and boil for 1min until wilted.  Then drain and run under cold water until

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